Meeting Autumn's Darkness with the Warmth of Your Fireplace

Autumn brings many gifts as it also brings the longer nights and shorter days. We are at a time of year when seasonal depression and anxiety rises. How can we best embrace the darkness of the changing season while harvesting the fruits it bares for us? Now may be the best time to find the joy in autumn: go outside see leaves change colors and breath in the fresh briskness of the cool air, visit a pumpkin patch, eat and drink warm seasonal foods.

The summer invites us out to play, meet people and do new things. The autumn is a good time to spend reconnecting with family and self, it invites us to go more inward. This can be experienced as a large contrast, but one that you can support yourself in and through.

Autumn often brings up the questions of self identity. As humans, experiencing our human nature and being part of nature, we mirror the seasons as the seasons mirror something deep within each of us. Thus, as we see the dying of plants and changing colors of the earth; feel the darkness, cool air and things becoming more stiff; smell the harvesting of vegetables and fruits and those things that decay in the becoming of soil; hear the crunching of leaves, the wind howling and rain falling: Let us experience each these of these things happen within us! Are we changing our colors and letting go of whatever may be dying within us, only to leave the feeling of a cool lonely uncertainty? Or a stiff clinging to what once was alive in us? Can we discover the fruits of what once was alive in us and what will help grow us into what is to come? Do we howl and cry in the transition? Because it's certainly not an easy one. And yet, it is an important one.

I'd love to invite you to enjoy all that autumn brings your way. To meet each sensational shift, challenging and uplifting, with a greeting as sweet as pumpkin pies and acorn squashes and as warm as the fires you spark in you fire places.

The Circle of the Wheel Goes Round


It's been an incredible and busy month with so many exciting happenings!  As autumn has approached us and is now offering us an Indian Summer, I have much to share.  

The leaves were turning colors and the rains came, brief but with purpose, aiding in the control of wild forest fires and quenching the thirsty soil of drought.  Meanwhile, I found myself on an early morning car journey to Sacramento, then on a plane to Seattle, where I met two travel companions, hopped in a car rental and began a long journey to eastern Washington; to Skalitude Valley for the Wilderness Guides Council Gathering.  I found myself immersed in the practice of what Oaks Counsel offers, among others who offer something similar to the world, across the world.  Japan to the UK and many from various locations across the US were represented.  We pitched our tents across the nooks and crannies of the valley and gathered in circle for important conversations, meals, and a deeper understanding of the link between nature and human nature.

Through the practice of listening and speaking from the heart I found myself in gratitude for being in a community of people who live this practice wholeheartedly.  Even more, I learned how to further integrate this practice into Oaks Counsel, I gained knowledge and understanding about the need for cultural diversity in this work, I learned about the importance of rites of passage for a culture, and particularly our culture which watches those who do not undergo these rites take matters into their own hand at a costly expense.  I wish to share this video with you https://vimeo.com/121863921, to offer a deeper understanding of this truth.  I returned feeling renewed and inspired by the sincerity and earnestness of people and earth.

Shortly after my return from Washington, I found myself on my way to Oregon for another experience of great learning.  I gathered with a community of individuals who are wanting to engage in a process of communicating with others in the best way possible.  Thus began my NLP (Neuro-Linguistic Programming) and Life Coach training. Neuro-Linguistic programming is a therapeutic approach incorporating mind (Neuro), Language (linguistic) and the interplay this has on body and behavior (programming).  During this time I learned a variety of techniques and skills to enhance my practice with clients from ways to remembering people's names to understanding the best way to engage in communication with others based on the visual, kinesthetic, or auditory preferences of an individual.  

Just a short week later, I packed up my car full of camping gear for another experience of transformation.  I headed south this time, to the desert and mountain landscapes of the Owens Valley.  There I participated as an assistant in a brand new program for the School of Lost Borders, called The Grandmothers Circle.  There, 10 Elder women, guided by 2 Elder Guides, and assisted by two 30 somethings to bare witness (I was one of these 30 somethings along with a woman in her third trimester of pregnancy).  We gathered among trees, creeks, snow peaked mountains, and ancient Bristlecones.  We walked the land with important questions and gathered to talk about our stories of nature and life.  I learned much from these elders and grew a sense of the importance of witnessing and listening to what they know and offer.  The experience was profound!

After all these heartfelt experiences, I return to Nevada County more renewed than ever!  I come back to my community with all that I have learned to share with you these experiences, to offer these experiences to you directly and with a promise to continue to do so for as long as I can, with the deepest sincerity.  I left the Grandmothers Circle with tears in my eyes in the knowing that this is my life's calling, this is what I am meant to do. I step into my role to facilitate and be of service to your movement and marking of your life.

About Depression

Here are some interesting visuals on depression that I would love to share as I find them striking and true.  http://www.idealistrevolution.org/13-charts-about-depression/

Today at a coffee shop, I overheard (don't judge me, we all do it) two people discussing mental illness and the use of perception drugs. I found it wild that it is becoming a topic for coffee shop conversation. It speaks to the prevalence of mental illness in our culture. And I reflected greatly on these charts that I saw this morning and the movie I watched last night at the Magic Theater, "End of the Tour" and of course my own professional and personal experience with mental health diagnosis and prescription drugs. This epidemic of depression, anxiety, addiction of all sorts as brought to us by loneliness and how our culture contributes it is is an important discussion to have. Something that no longer needs to lurk in the shadows but come to the forefront of conversations among people. It is time to create community that talks about, empathizes with, and heals this! Thich Nhat Hanh, one of my favorite Buddhist writers, said that the next Buddha is community. Loneliness has it's place, it's significant to feel into, to learn from, to help us discover ourselves and we can do this together! This is my dream for Oaks Counsel!

In the News

 

 

Grass Valley, California News

Cory Fisher
cfisher@theunion.com

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April 21, 2015
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Oaks Counsel: Michelle Katz is creating healthy ways to process and celebrate life's transitions

 

Michelle Katz of Nevada City, is the founder of Oaks Counsel, a program designed to bring rites of passage and nature-based healing back into the lives of busy Americans.

To learn more about Oaks Counsel, visit

http://www.oakscounsel.com

Sometimes the road of self-exploration can be a long one, with unexpected twists and turns.

But Michelle Katz says that her varied life experiences — for better or worse — were necessary, as they led her to the work she was meant to do.

A glance at her extensive resume doesn’t begin to convey her overarching passion for healing, ritual and ceremony.

Currently a behavioral specialist at Nevada County Superintendent of Schools, Katz has a bachelor’s degree in psychology and Native American studies and a master’s in counseling and eco-psychology.

She has studied shamanic counseling, and taken inspiration from Jungian and Gestalt psychology.

 

Her interest in healing was initially a personal one — an eagerness to heal generational family wounds that stemmed from surviving the Holocaust.

But that quickly branched out to powerful work with some of America’s most underserved populations, including counseling at a domestic violence shelter on an Arizona Indian reservation, working with at-risk youth in Humboldt County, doing in-home therapy in inner-city Cleveland and working for a drug treatment program in Klamath Falls, Oregon.

Inspired by the healing practices of indigenous cultures, she also traveled abroad and became a student of ceremony and ritual among groups such as the Maori in New Zealand and Aboriginal tribes of Australia.

Several common threads kept revisiting Katz throughout her experiences — the fact that life’s phases and trials have profound meaning and purpose when acknowledged or “witnessed” by peers and mentors — and that getting out in nature can facilitate powerful introspection.

While getting her master’s degree, she took part in her first “vision fast” in Arizona’s legendary Canyon De Chelly, where various tribes have lived for nearly 5,000 years. She backpacked out into the wilderness with a group for eight full days, followed by four days alone with no food — only water.

“After that, I noticed a huge shift in my life,” said Katz. “I learned how to let go of things and step into myself more fully. Others came back with similar stories. I had camped alone before, but having witnesses to the experience made it different.”

While working at the Oregon treatment program, which involved clients camping in the wilderness for extended periods of time, Katz and an intern developed a medicine wheel for the program.

Wheels have been used by generations of various Native American tribes for health and healing. They often include the “four directions,” which can symbolize dimensions of health, human nature and the stages of life.

Last summer, Katz attended the School of Lost Borders, a nonprofit training center for modern-day wilderness rites of passage, located in Big Pine, Calif.

For the past 35 years, the school has become one of the top training centers for this model, helping others cultivate their own capacities to bring rites of passage and nature-based therapies to their respective communities. Her instructors were impressed by her knowledge and passion.

“Michelle was a trainee in our most intensive, month-long training when I met her,” said Betsy Perluss. “I was immediately impressed by her passion for, and commitment to, rites of passage work, and to her vision of providing people of all ages meaningful experiences in wild nature as a way to foster wholeness in all its diverse aspects, for both human and the more-than-human world.”

When Katz landed the job of behavioral specialist in Nevada County, she couldn’t have known that the funding would dry up and her job would end in June.

But keenly in tune with life’s ever-changing chapters, she is now “birthing” a new project that she feels she was somehow always meant to create.

Her new business, Oaks Counsel, is a program for teens, young adults, and adults based on rites of passage work.

“I believe this is a really important and unique service that I deeply wish to offer, work that is important for the well-being of individuals, families, and the larger community of people,” said Katz. “If you are moving into adulthood, parenthood, mid-life or elderhood, you are moving into a change in relationship, into self-reliance, or a new stage that requires letting go of the old. If depression, anxiety, addiction (substance or technology), trauma and fear have impacted your sense of personal empowerment, or there is a deep seated need for some change, Oaks Counsel can help.”

Beginning in September, Katz envisions a nine-month program, “Initiating Rebirth,” with groups of similar ages gathering once a week. They will share their life challenges, get out in nature and take time for solitude.

“It’s a way to hear each other in a real, human way,” she said. “We all have incredible resilience, but sometimes we need a witness for certain times in our life. In community, it’s so much more meaningful.”

The program will culminate in June with a 10- or 12-day wilderness quest experience.

“Across different cultures, rites of passage practices are used to mark a transition in an individual’s life,” said Katz. “Our culture often lacks these initiation practices, leaving people to create their own. Left to their own devices, people can create initiations that may lead to disruptive behaviors and unhealthy patterns.”

Katz’s vision is for Oaks Counsel to offer a variety of services, including individual, family and group therapy; wilderness quests, ceremonies, nature-based healing, sound, movement and talking councils, as well as yoga and meditation.

“By acknowledging each individual’s life journey, their successes and struggles, and exploring ways in which their experiences contribute to the development of who they are and who they will become, we can mark their transitions and personal stories as meaningful, and we can celebrate each unique individual. I’ve figured out a way to provide meaningful, therapeutic experiences — this is truly my passion.”

To contact Staff Writer Cory Fisher, email her at Cory@theunion.com.